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Authentic Chicken Teriyaki (30-Minute Recipe)

Chicken Teriyaki delivers juicy, pan-seared chicken glazed in a glossy, sweet-savory sauce that caramelizes beautifully with every bite. This authentic Japanese Chicken Teriyaki recipe uses traditional ingredients to create a restaurant-quality teriyaki chicken at home in under 30 minutes.

  • Course: Main Dish / Dinner
  • Cuisine: Japanese recipe
  • Region: Japan

This easy Japanese chicken teriyaki recipe focuses on the traditional cooking method—searing the chicken first, then glazing it in a reduced teriyaki sauce. Unlike American mall-style versions, authentic Japanese teriyaki chicken is not overly thick or sugary. Instead, it balances umami, sweetness, and shine.

Why this Teriyaki Chicken dish is so popular:

  • Quick and weeknight-friendly
  • Made with simple pantry ingredients
  • Naturally dairy-free
  • Perfect for meal prep
  • Family-friendly and kid-approved

Recipe for 4 Servings

INGREDIENTS FOR CHICKEN TERIYAKI

  • Boneless skin-on chicken thighs – juicy and traditional cut
  • Soy sauce – Japanese shoyu for deep umami flavor
  • Mirin – sweet rice wine for balance and shine
  • Sake – adds authentic flavor depth
  • Sugar – enhances caramelization
  • Neutral oil – for pan searing
  • Green onions – optional garnish
  • Sesame seeds – optional garnish

HOW TO MAKE CHICKEN TERIYAKI

  1. Pat chicken thighs dry with paper towels to ensure crispy skin.
  2. Heat oil in a large skillet over medium heat.
  3. Place chicken skin-side down and cook for 5–7 minutes until golden brown and crispy.
  4. Flip and cook another 4–5 minutes until nearly cooked through.
  5. In a small bowl, mix soy sauce, mirin, sake, and sugar.
  6. Pour sauce into the skillet with the chicken.
  7. Simmer over medium-low heat, turning the chicken frequently, until the sauce thickens and coats the chicken with a glossy glaze (about 3–5 minutes).
  8. Remove from heat. Slice and spoon extra sauce over the top.
  9. Garnish with green onions and sesame seeds before serving.

DIETARY INFORMATION

  • Dairy-free
  • Can be made gluten-free (use tamari instead of soy sauce)
  • Not vegetarian (contains chicken)

Lower calorie option:
Use skinless chicken breasts and reduce sugar slightly.

Gluten-free option:
Substitute soy sauce with certified gluten-free tamari or coconut aminos.

Alcohol-free option:
Replace sake with low-sodium chicken broth and use alcohol-free mirin.

Authentic Japanese chicken teriyaki glazed with glossy homemade sauce

Authentic Japanese Chicken Teriyaki (Better Than Takeout)

This authentic Japanese chicken teriyaki recipe features pan-seared chicken thighs glazed in a traditional homemade teriyaki sauce. Juicy, glossy, and ready in less than 30 minutes—perfect for weeknight dinners.
Servings 4
Prep Time 5 minutes
Cook Time 20 minutes
25 minutes

Ingredients
  

  • 2 pounds boneless skin-on chicken thighs
  • ½ cup soy sauce
  • ½ cup mirin
  • ¼ cup sake
  • 2 tablespoons sugar
  • 1 tablespoon neutral oil
  • 2 green onions sliced (optional)
  • 1 teaspoon sesame seeds optional

Instructions
 

  • Pat chicken thighs dry.
  • Heat oil in a skillet over medium heat.
  • Cook chicken skin-side down for 5–7 minutes until crispy.
  • Flip and cook 4–5 minutes more.
  • Mix soy sauce, mirin, sake, and sugar.
  • Add sauce to skillet.
  • Simmer and glaze chicken, turning frequently, for 3–5 minutes until thickened.
  • Slice chicken and spoon sauce over top.
  • Garnish and serve with steamed rice.

Notes

Nutrition Facts

Serving Size: 1 portion (approx. 5 oz chicken with sauce)
Calories: 380 (19% DV)
Total Fat: 22g (28% DV)
Saturated Fat: 6g (30% DV)
Cholesterol: 145mg (48% DV)
Sodium: 980mg (43% DV)
Total Carbohydrates: 12g (4% DV)
Sugars: 10g
Protein: 32g (64% DV)
Nutrition information is an estimate only and may vary based on ingredient brands, substitutions, cooking methods, and portion sizes.
Course: dinner, main dish
Cuisine: Japanese
Keyword: authentic Japanese chicken teriyaki, easy teriyaki chicken without cornstarch, homemade teriyaki chicken thighs, Japanese chicken dinner recipe, traditional teriyaki chicken recipe

Recipe Tips

  • Always start chicken skin-side down for crispiness.
  • Avoid moving the chicken too early—it releases naturally when ready.
  • Sauce thickens as it cools, so don’t over-reduce.
  • Store leftovers in an airtight container for up to 3 days.
  • Great for meal prep bowls.

Make ahead:
You can prepare this teriyaki sauce recipe up to one week in advance.

Serving Ideas

Serve Chicken Teriyaki with:

Turn it into a teriyaki chicken rice bowl, bento box, or lettuce wrap.

Did you make this recipe?

Please let me know how it turned out for you! Leave a comment below and tag @wokwithsam on Instagram and hashtag it #wokwithsam.

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