Tamagoyaki (Japanese Rolled Omelet) – Easy Sweet & Savory Egg Recipe
This easy tamagoyaki recipe shows you how to make a soft, fluffy Japanese rolled omelet with sweet and savory flavor—perfect for breakfast, bento boxes, or a light side dish.
Ingredients
- 8 large eggs
- 2 tablespoons sugar
- 1 tablespoon soy sauce
- 1 tablespoon mirin
- 1 teaspoon neutral oil plus more for pan
- 1/2 teaspoon dashi powder optional
Instructions
- Whisk eggs gently in a bowl until combined.
- Mix in sugar, soy sauce, mirin, and dashi powder.
- Heat an oiled pan over medium-low heat.
- Pour a thin layer of egg into the pan.
- Roll gently once mostly set.
- Repeat layering and rolling until egg is used.
- Shape, rest, slice, and serve.
Notes
NUTRITION FACTS
Serving Size: 1/4 recipe
Calories: ~160 kcal (8%)
Carbohydrates: ~6g (2%)
Protein: ~10g (20%)
Fat: ~9g (14%)
Saturated Fat: ~2g (10%)
Cholesterol: ~370mg (123%)
Sodium: ~320mg (14%)
Sugar: ~5g
Nutrition values are estimates only and may vary based on ingredients, brands, and portion sizes.Calories: ~160 kcal (8%)
Carbohydrates: ~6g (2%)
Protein: ~10g (20%)
Fat: ~9g (14%)
Saturated Fat: ~2g (10%)
Cholesterol: ~370mg (123%)
Sodium: ~320mg (14%)
Sugar: ~5g