Korean Seasoned Spinach (Sigeumchi Namul)
Make this quick and healthy Korean side dish with tender blanched spinach seasoned with soy sauce, sesame oil, and garlic. A simple yet flavorful Korean banchan perfect with rice, noodles, or barbecue.
Ingredients
- 8 oz 225 g spinach
- 1 clove garlic minced
- 1 tbsp soy sauce or tamari for gluten-free
- 1 tsp sesame oil
- 1 tsp toasted sesame seeds
- 1/4 tsp salt
Instructions
- Bring a pot of water to a boil with a pinch of salt.
- Add spinach and blanch for 30 seconds, until just wilted.
- Immediately transfer spinach to a bowl of cold water to stop cooking.
- Drain and gently squeeze out excess water. Cut into bite-size lengths.
- In a bowl, mix soy sauce, minced garlic, sesame oil, and sesame seeds.
- Add the spinach and toss gently to combine.
- Taste and adjust seasoning with more soy sauce or salt if desired.
- Serve chilled or at room temperature as a side dish.
Notes
NUTRITION FACTS
Serving Size: 1/2 cup Calories: 70 Total Fat: 4g (5% DV) Saturated Fat: 0.5g (3% DV) Cholesterol: 0mg (0% DV) Sodium: 320mg (14% DV) Total Carbohydrates: 6g (2% DV) Dietary Fiber: 2g (8% DV) Total Sugars: 1g Protein: 3g (6% DV) Calcium: 10% DV Iron: 15% DV Potassium: 12% DV
Note: Nutrition information is an estimate and may vary based on exact ingredients used.