Gyeran Mari (Korean Rolled Omelette)
Make this fluffy and colorful Korean rolled omelette for a quick breakfast, side dish, or lunchbox favorite. Packed with vegetables and seasoned to perfection, Gyeran Mari is a healthy, easy-to-make Korean vegetarian recipe.
Ingredients
- 5 large eggs
- 2 tbsp finely chopped carrots
- 2 tbsp finely chopped scallions
- 2 tbsp finely chopped bell pepper
- 1 tsp soy sauce gluten-free if needed
- 1/8 tsp black pepper
- Pinch of salt
- 1 tsp vegetable oil
Instructions
- In a mixing bowl, whisk eggs with soy sauce, pepper, and salt. Stir in carrots, scallions, and bell pepper.
- Heat a non-stick skillet over low-medium heat and brush with oil.
- Pour a thin layer of the egg mixture into the pan and tilt to coat evenly.
- When mostly set but still slightly wet on top, roll the omelette from one side to the other. Push rolled egg to one side of the pan.
- Add more egg mixture to the empty space, letting it run under the rolled omelette. Roll again once set.
- Repeat until all egg is used. Remove from pan, rest briefly, then slice and serve.
Notes
Nutrition Facts
Serving Size: 2–3 slices Calories: 102 Total Fat: 7g (9% DV) Saturated Fat: 2g (10% DV) Cholesterol: 186mg (62% DV) Sodium: 190mg (8% DV) Total Carbohydrates: 2g (1% DV) Protein: 7g (14% DV) Vitamin A: 22% DV Vitamin C: 10% DV Calcium: 3% DV Iron: 6% DV
Note: Nutrition information is estimated and will vary based on specific ingredients and portion sizes.