Chinese Stir-Fried Garlic Green Beans
Crisp-tender Chinese garlic green beans stir-fried in a hot wok with savory soy sauce and aromatic garlic. A fast, healthy, and flavorful side dish.
Ingredients
- 1 pound fresh green beans trimmed
- 4 cloves garlic finely minced
- 2 tablespoons neutral oil
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1/2 teaspoon sugar
- 1/4 teaspoon white pepper
- 1/4 teaspoon salt
- 2 tablespoons water or light stock
Instructions
- Heat a wok or skillet over high heat and add oil.
- Add green beans and stir-fry until slightly wrinkled.
- Add garlic and stir quickly until fragrant.
- Stir in soy sauce, oyster sauce, sugar, white pepper, salt, and water.
- Toss and cook until beans are crisp-tender and glossy.
- Serve hot.
Notes
Nutrition Facts
Serving Size: 1/4 of recipe (about 1 cup)
Calories: 115 (6%)
Total Fat: 6 g (8%)
Saturated Fat: 1 g (5%)
Trans Fat: 0 g
Cholesterol: 0 mg (0%)
Sodium: 410 mg (18%)
Carbohydrates: 11 g (4%)
Fiber: 4 g (14%)
Sugar: 3 g
Protein: 3 g (6%)
Vitamin A: 15%
Vitamin C: 20%
Calcium: 6%
Iron: 8% Nutrition information is an estimate only and may vary based on ingredient brands, substitutions, cooking methods, and portion sizes.
Serving Size: 1/4 of recipe (about 1 cup)
Calories: 115 (6%)
Total Fat: 6 g (8%)
Saturated Fat: 1 g (5%)
Trans Fat: 0 g
Cholesterol: 0 mg (0%)
Sodium: 410 mg (18%)
Carbohydrates: 11 g (4%)
Fiber: 4 g (14%)
Sugar: 3 g
Protein: 3 g (6%)
Vitamin A: 15%
Vitamin C: 20%
Calcium: 6%
Iron: 8% Nutrition information is an estimate only and may vary based on ingredient brands, substitutions, cooking methods, and portion sizes.